(Yesterday, there was another duck gathering at my acquaintance's allotment garden. When there’s food on offer, those quackers aren't afraid to get pretty close.)
Hi Actifitters,
nothing exciting happened regarding training yesterday. I just did a bit of core stability work. I also burned a few calories during a 90-minute session. But that was about it.
Mission 80 (Day 56 = 88.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.0 kg)
I understood the 800-gram weight gain from the day before yesterday to yesterday because of my cheat day, but why am I up another 800 grams? Yesterday, I definitely burned more calories than I consumed.
Today, I’ll be focusing on pull-up training again and pedaling a few kilometers at low intensity, since Garmin suggests I do a short recovery ride today.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
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