Push-ups and the Climb of the Week... my training diary entry from July 17 2026
(And here is another picture I snapped during a winter hike last December.)
Hi Actifitters,
yesterday, close-grip push-ups were on the agenda again. I managed one more rep than in my last workout, putting me just one rep away from my recent personal best.
Afterwards, I did dumbbell lateral raises and a triceps exercise.
I also tackled the Zwift Climb of the Week, which involved covering 350 meters of elevation gain over a distance of 7.7 km.
All in all, it was a successful day of training.
Mission 80 (Day 19 = 89.3 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 0.7 kg)
After experiencing inexplicable setbacks here over the past two days, I am pleased to report a small decrease of 200 grams today.
There’s no regular workout today; instead, a 15-kilometer walk is on the agenda. Keep your fingers crossed that the forecast rain doesn't start until I've reached my destination.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io