Recovery Day 17 - Poor values... my training diary entry from June 23 2026
(During my walk along the Isar last Saturday, we suddenly heard the sound of an A380's turbines. I managed to pull out my phone and snap the picture just in time as the plane appeared briefly through the canopy of leaves.)
Hi Actifitters,
I didn't do any exercise yesterday. Even hitting my required step count was a bit of a struggle. It’s simply too hot right now. I’ve never usually had trouble with high temperatures, but at the moment, my body is telling me to take it easy. I’m sleeping poorly—and consequently not recovering well—so metrics like "Training Readiness" or "Body Battery" are already rock-bottom when I wake up in the morning.
So, I’m going to take another relaxing day today, keep the fan running, and attend to other things like grocery shopping or general housework. Hopefully, the temperatures will drop a little again soon.
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That's all for today.
Be kind to each other and keep moving!
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