Recovery Day 3 - no more pain... my training diary entry from June 9 2026
(You pass this sculpture, which seems to be enjoying the sun, when hiking up the Wendelstein from Brannenburg.)
Hi Actifitters,
naturally, there isn't much to report on the athletic front for the time being, as it will be quite a while before I can exercise again. Recovering from a muscle strain simply takes time, and I intend to give my body the time it needs to heal completely.
I’m happy to say that I’m more or less pain-free now. There are still a few movements that are uncomfortable, but on the whole, I’m very satisfied. However, I still limp whenever I try to take larger steps. Small steps (I made 12k yesterday) are fine again - just like before.
I have to say, I miss cycling training the most—especially since it is clear that I won't be getting back in the saddle anytime soon. However, in the coming days, I do want to try doing some upper-body exercises that don't put any strain on the injured muscles.
Today, I’ll be content with just a few steps again. But that’s okay, because it’s nice for a change to simply lie on the sofa and watch series without feeling guilty. I haven’t done that in a long time.
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That's all for today.
Be kind to each other and keep moving!
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