"Route of the Week" and Dumbbell Test... my training diary entry from May 12 2026

_{(On May 2nd, during my walk in Berchtesgaden, this closure blocked my path to the Kälberstein ski jumping hill, which is over 100 years old.)}

Hi Actifitters,

contrary to plan, I only completed one of the two suggested Zwift challenges yesterday. I opted for the "Route of the Week." When I started out, however, I still thought I would tackle the "Climb of the Week" later as well. Unfortunately, though, my right hamstring doesn't feel quite right. I didn't want to take any risks—especially since the "Climb of the Week" is relatively long this week.

Here are a few stats from yesterday's workout:

Duration - 0:29:01
Distance - 15.94 km
Elevetaion gain - 178 m
Average speed - 33.0 km/h
Maximum speed - 59.1 km/h
Average power output - 227 watts
Maximum power output - 539 watts
Average heart rate - 150 bpm
Maximum heart rate - 176 bpm
Average cadence - 91
Maximum cadence - 111

Oh right, I almost forgot... before my cycling workout, I picked up the dumbbells again—for the first time in quite a while—and did a few exercises. I'm curious to see how my shoulder reacts to it.

Since I can still feel my hamstring quite distinctly, I’m going to take it easy today—perhaps limiting myself to just my daily mandatory steps. Tomorrow is Father's Day, and I’ve planned a short hiking trip with two friends. It would be a real shame if that didn't happen because of a pulled muscle.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Stretching, Walking

Height 181 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm