(Here's one last photo of the Mövenpick Hotel grounds in Jomtien, Thailand. Yesterday you saw the pool up close; today you see the pool area from a distance. The grounds are truly beautiful. Everything is lush and green, and the lighting in the evening is absolutely stunning.)
Hi Actifitters,
yesterday's rest day seems to have been a good idea. While my sleep scores had been hovering around 50 in recent days, my Garmin morning report showed a value of 78 today. This allowed me to recover a bit overnight, which logically also improved my training readiness. Whereas my value had been at a minimum of 1 in recent days, it rose to 27 overnight. So, while I'm still in the red zone, with another day of rest, things could look different tomorrow.
Many of you are probably thinking: "Dude! Listen to your body, not what your watch tells you." I generally do that too. But often my gut feeling and my watch's readings align. That's the case this time as well, and that's what I'll be going by.
So I'll take it easy again today. I still need to get my steps in, of course, but that shouldn't be a problem since I'm visiting an acquaintance soon who needs my help. I'll probably get most of my steps in on the way there.
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That's all for today.
Be kind to each other and keep moving!
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Height181 cm | Weight89 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
