One training session on Zwift and vacation is not far... my training diary entry from March 5 2026

_{(It's funny which route from my virtual bike tour yesterday was imported into Garmin. I must have been going so fast that I could have ridden on water.)}

Hi Actifitters,

as mentioned in my last report yesterday was not that much time to do sports but I managed to do at least one Zwift training session.

Here are some numbers:

Duration - 0:50:58
Distance - 26.87 km
Average speed - 31.6 km/h
Maximum speed - 50.4 km/h
Average power output - 183 watts
Maximum power output - 263 watts
Average heart rate - 130 bpm
Maximum heart rate - 155 bpm
Average cadence - 90
Maximum cadence - 135

Later today I have another appointment at my Orthopedist to talk about the MRI results. In addition, I need to buy a few things today that I want to take with me on vacation. So, I don't have unlimited time for exercise today either, but I want to pedal for at least an hour. After all, I only have today and tomorrow left. Then it's a four-week break from cycling due to vacation.

Daily HSBI raffle (The rules)

Congratulations @beelshops, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

Text will be added after publishing.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Walking

Height 181 cm		Weight 83.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm