Two short but intense Zwift sessions... my training diary entry from February 26 2026

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_{(Found this little friend yesterday while waiting for the train. According to Google Lens, this beautiful caterpillar will one day become a blackberry moth.)}

Hi Actifitters,

due to appointments there was not much time for exercise yesterday. It was kind of stress to me but I managed to do two cycling sessions in between. Thursday is simply the most annoying day of the week. So happy that the weekend is in front.

The first session was a short route that I specifically chose because it fit perfectly into my limited time. I really pushed myself there. The second session was a pre-made workout, of which Zwift has plenty to offer. My thighs were definitely burning towards the end of that one.

Here are the stats of the first short ride:

Duration - 0:17:50
Distance - 9.42 km
Elevetaion gain - 108 m
Average speed - 31.7 km/h
Maximum speed - 59.6 km/h
Average power output - 228 watts
Maximum power output - 515 watts
Average heart rate - 145 bpm
Maximum heart rate - 172 bpm
Average cadence - 102
Maximum cadence - 130

How much time I'll spend in the saddle today is still up in the air. I'll just let myself be surprised.

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