One cycling session and a better getting neck... my training diary entry from February 25 2026

_{(Took this photo out of the car when we drove home from our Großer Arber hiking trip. The weather was everything but good and we could only drive with about 20 km/h.)}

Hi Actifitters,

today due to many appointments I'm stressed again and will keep it short.

Here are the numbers of yesterdays cycling session:

Duration - 0:54:22
Distance - 30.93 km
Elevetaion gain - 144 m
Average speed - 34.1 km/h
Maximum speed - 58.6 km/h
Average power output - 207 watts
Maximum power output - 506 watts
Average heart rate - 147 bpm
Maximum heart rate - 172 bpm
Average cadence - 96
Maximum cadence - 115

One good thing: my neck feels much better and I was able to sleep through the night without pain.

I am planning to do two short smart trainer sessions between my appointments. Let's see if it will work out.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, House Chores, Walking

Height 181 cm		Weight 83.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm