Base session with short preceding activation workout... my training diary entry from January 29 2026

_{(Here is another shot I made two days ago when I was around in Freising. Very small in the background you can see the two towers of Weihenstephan, the oldest brewery in the world.)}

Hi Actifitters,

Since I slept relatively poorly again the last two nights, my training readiness value was correspondingly low. Garmin has probably canceled yesterdays sprint session and scheduled a base session instead.

Before that, I was offered a 20-minute activation workout, which I of course also completed.
Since I haven't done much strength training lately, it was a welcome change.

The base session on my smart trainer felt great, and I'm already looking forward to the next one.

Here are the session stats:

Duration - 1:13:03
Distance - 42.54km
Average speed - 34.9 km/h
Maximum speed - 38.4 km/h
Average power output - 139 watts
Maximum power output - 154 watts
Average heart rate - 124 bpm
Maximum heart rate - 137 bpm
Average cadence - 94
Maximum cadence - 104

After yesterday's sprint session spontaneously turned into a base session, it looks like today will indeed be another sprint session. More on that tomorrow.

Daily HSBI raffle

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Cycling, Daily Activity, Gym, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm