Intense workout day and more than 2 mio SPORTS staked... my training diary entry from December 16 2025

forever-crypto(70)

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_{(Made this shot a few days ago. What you see is the Airbus A380 from Emirates that starts every afternoon in Munich to arrive around six hours later in Dubai.)}

Hi Actifitters,

as mentioned yesterday I felt quiet good and planned a harder session than the last days. I started with regular push-ups and went on with close grip push-ups. Since there were two regular push-ups missing to master the current goal I am happy that I was able to do it this time.

Previous goal (100+):

set 1	set 2	set 3	set 4	set 5	set 6	set 7	set 8	break between sets
10	10	13	13	10	10	9	max (min. 25)	45 seconds

Yesterdays performance (100):

set 1	set 2	set 3	set 4	set 5	set 6	set 7	set 8	break between sets
10	10	13	13	10	10	9	25	45 seconds

My next goal (120+):

set 1	set 2	set 3	set 4	set 5	set 6	set 7	set 8	break between sets
13	13	15	15	12	12	10	max (min. 30)	45 seconds

As you can see the new goal means I have to do a minimum of 20 push-ups more than yesterday. This could be interesting.

As happy as I was with the success of the regular push-ups, the close-grip push-ups afterwards were quite sobering. In total I was only able to achieve 39 repetitions in five sets. This means four less than last time. Although the breaks between sets were only half as long as last time, I still expected a little more.

Last time performance (43):

set 1	set 2	set 3	set 4	set 5	break between sets
8	10	7	7	11	120 seconds

Current goal (47+):

set 1	set 2	set 3	set 4	set 5	break between sets
9	11	8	8	max (min. 11)	60 seconds

Yesterdays performance (39):

set 1	set 2	set 3	set 4	set 5	break between sets
9	11	8	6	5	60 seconds

This result was disappointing but what can I do? Ah... I know! I have to make it better next time!

After the two push-up variations, I also did lateral raises, front raises and shoulder presses (all with dumbbells). Overall this workout took a bit more than two hours. After I had a short break before I sat on my indoor bike to do a hard 30 kilometer session that brouht my heart frequenz up to 175 in the peak.

Today in the afternoon I have an appointment at work, so I am not sure what I can do in case of sports. I am thinking about a 20 kilometer walk to the office. That would add a little variety to my training and I would have the opportunity to work through my podcast listenlist.

With my daily small power-ups and the returns from my Actifit reports, I have now accumulated over 2 million SPORTS tokens. That's not really much when you look at the value in dollars, but it's fun to watch the account grow slowly but surely.

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