It was gains day today, i had to work late, which means i ate dinner late, which means i worked out late. I did not want to go, but i told my inner sissy to shut up. Below is my workout and some photos of my gym. Also i trained arms for the first time in 2 months, i hate training arms.
The workout took me about an hour including warmups and the actual working sets. (day 4, with red font)
Linds