I thought I would share my simple recipe to make a nutritious alkaline-electric vegan sandwich from scratch!
First, begin collecting ingredients for flatbread.
- 2 cups of White Spelt Flour
- 2 cups Dark Rye Flour
- 4 tbsp of Grape seed Oil
- 1 cup Sparkling Spring Water
- 1 tbsp Sea Salt
Mix ingredients thoroughly, add oregano or any other herbs if desired.
Knead bread for about 5-10 minutes.
Once kneading is done, sprinkle some flower and get rolling! 4 cups of flour will make approximately 12-16 pieces of flatbread depending on desired thickness.
Cook flatbread on medium heat for 2-3 minutes on each side using a cast iron skillet.
The final product.
Now we begin on the 3 ingredient Tahini spread.
- Juice whole lemon
- Add 2 tbsp of Tahini
- Salt to taste or add desired amount of Onion Powder.
Get your desired greens and toppings, I will be using a spring mix as well as some tomato and onion.
Build the sandwich!
This is a great meal to make if you want an easy way to get your greens in if your not in the mood for a salad. Falafel sandwiches are one of my favorites but I have been trying to avoid eating cooked foods altogether. I find this sandwich very satisfying and tastes great just with veggies. Of course this sandwich is easily customizable so have fun with it and make yours unique!