Got in a great workout today....although it could have been a flop if I let life get in my way....😂😂
But remember....I'm a Superhero.....So Boom, Shit got Handled!!
Exercises for the day (Gym Workout Legs/Abs)
Cardio Warm up 1- 30 minutes on Elliptical (Early AM)
Cardio Warm up 2 - 10 minutes run on Treadmill (Before afternoon workout - not typical....It was just a crazy day...lol)
Weighted Exercises
Hack Squats - 3 sets of 15(100lbs)/1 set of 10(140lbs)
Squat Thrusts - 3 sets of 15 (90lbs)
Bodyweight Exercises
TRX Sumo Squat Jumps (3 sets of 20)
TRX Kneeling Rollouts (3 sets of 15)
TRX Oblique Knee pull ins (3 sets of 15)
TRX Suspended Pikes (3 sets of 10)
Followed my workout with 20 minutes of Stretching including SMR (check out my blog post that explains this in more detail including a video) on my legs and back.
If you don't know what these exercises are....It's Totally Okay!! I am a NASM Certified Trainer that has been exercising and training clients for 13 years, so I can sometimes get caught up in the lingo!...My Bad!!🤓 If you are a beginner, focus on your form, bodyweight exercises, and cardiovascular training to build confidence, strength, and endurance! And the number one rule in fitness is....STAY CONSISTENT!!!
Check out my page for the challenge I just got involved with 
We had these Yummy Blueberry Banana Overnight Oats ready to go for our 5AM workout!
These babies can be made in under 10 minutes, placed in the fridge overnight and can be eaten hot or cold!❤
I can make another post with the recipe if your interested....Comment below to let me know!