Position 1
-Natural position of back
-no anterior tilt -An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. All of this can cause
Position 2
-hips go high
-abs are tight
-no shoulder drops
Position 3
-back to 1.position
TRY it , leave comments or any questions :)
