My Actifit Report Card: settembre 24 2018

Today was a great day 🏋️‍♀️🎉 I managed to break my all time record! My diet is going very well, I lost another pound of fat that lowers my bodyfat percentage at a 9%, I think that I’m almost done for this year, I don’t want my diet to be too much long, plus I’m already planning my winter weightlifting program:

• Heavy compound lifts such as squats, deadlifts and bench, focusing on the execution at high maximal percentages.
• Increasing my calories intake, little by little, I want to gain as much lean mass as possible while trying to keep fat in control, so that when I cut again (hopefully for my competition) I can get in shape relatively fast.

Steem by the way is finally ready for Hard Fork 20, great things coming! I’m just so eager to see the changes, I’m very thankful to be part of this growing community, 2019 will definitely be the year of STEEM!

Aerobics

Height 184 cm		Weight 86 kg		Body Fat 9 %
Waist cm		Thighs cm		Chest cm