Makes 4 servings
Ingredients
2 cups cubed or crushed ice
2 Gala, Braeburn or other apples, peeled, cored and thinly sliced, plus additional for garnish
2 bananas
1 container (6-ounces) vanilla yogurt
3/4 cup apple juice
2 teaspoons ground cinnamon, plus additional for garnish
Whipped cream (optional)
Directions
Place the ice, apples, bananas, yogurt, apple juice and ground cinnamon in a blender or food processor and blend until smooth.
Pour into four glasses, top with whipped cream, if desired, and sprinkle with additional cinnamon.
Garnish with apple slices.
Calories: 160
Total fat: 1g
Saturated fat: 0g
Protein: 3g
Carbohydrate: 38g
Cholesterol: 2mg
Fiber: 4g
Sodium: 32mg
https://www.barnesandnoble.com/w/smoothies-for-good-health-stacy-michaels/1117512978
