Yesterday was a good day for several reasons:
- My monkey friends came to visit me. I love when they do that. They are absolutely not scared of humans, and didn't go away when I approached them. I even had the chance to spot a tiny baby, and they are incredibly cute!
I sold some of my stuff to help me pay for my trip to Krakow, and I finally booked my flight and hotel! It's getting REAL!
I can finally work out again! Ok, of course with some limitations. I only trained legs and had to pick those exercises which avoid strain on my neck. I also skipped the rope jumping workout.
Despite this looking easy, I'm incredibly sore today, and happy to get back on track.
The exercises were as follows:
Warm up:
- stretching + bridge
- 20 regular squats without weight
- 20 regular squats with some weight
Workout
- 4 reps of 15 sumo squats with increasing weight
- 4 reps of 15 lunges with weights
- some abs (not planned but hey...I couldn't resist)
I hate leg day. It's painful and I find it boring....what's your least favorite workout day?
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