Happy Breakfast : Black Tea, Dates, Lemon With Sweet Popato
Happy Breakfast with Black Tea and Sweet Potato
In the morning is an important moment for us to start our activities. Not only positive thoughts will lead us to good things and will give us success. A healthy breakfast menu and contains lots of vitamins is also an important factor for us to go through the day with fun and full of enthusiasm.
Healthy food, it will provide good energy and positive thoughts for those who eat it.
This morning I started the day with sweet potato breakfast accompanied by a cup of “Black tea: date lemon and mint leaves. I made this tea myself to make the cold atmosphere warmer and refresh my body. At the same time filling because I supplement it with Chia Seeds, which are rich in protein and good for health.
I used Black Dongding Olong Tea
The ingredients needed to make tea are:
• 4 tablespoons black Olong tea
• 2 Teaspoon palm sugar (you can also use honey)
• 5 dates (remove the seeds)
• Lemon (cut square)
• Mint leaves
• 200 ML water
• 2 Teaspoon Chia Seeds (Soaked to expand)
Step to Serving!
• Boil the water
• Put inside Oolong Black Tea and take 3-4 minutes so that the aroma comes out and the color turns red
• Turn off the stove, then simmer for a while. Then pour water into a pot.
• Boil again on low heat
• Enter Dates, Lemon and palm sugar
• Turn off the stove, add mint leave and chia seeds
• Pour into a beautiful glass and ready to serve
Noted: For Sweet potato, I wash and peel the skin, and then cut into rounds. I steemed for 4-5 minutes. Do not let it be too mushy, because it is not good to eat.
Preparing a healthy breakfast can build a person's discipline, because they have to prepare menus, process and serve them. Steemead sweet potato is very good for health with a myriad of benefits it has: Maintaining eye health, losing weight, improving brain performance, protecting the digestive system, overcoming cancer and diabetes.
For black tea and its mixture, there is no need to doubt it. It has long been known for its good health properties. One of the benefits of black tea is to prevent heart disease. However, there are many other benefits of black tea that you can also get if you consume it properly. It can also control obesity, maintain heart health, lower blood pressure, and maintain brain health.
Black tea also can enjoy with reading book
We can also enjoy this black tea with dates, melon and Chia Seeds cold, perfect for filling your relaxing afternoon while reading a book. The creations of drinking tea are endless. Additional variations can be made to make it more delicious.
That's all my stories about #BlackTea, thanks for stopping and reading. I am very happy to be able to share my recipe, photography, and my life as an Indonesian in Taiwan. See you in the next post. May we all always be given health and prosperity always.
Best Regards
@ettydiallova
Welcome to Etty's Small Corner Hive Blog. She is an Indonesian who currently working and studying in Taiwan. Writing is her passion and managed to carve the achievement. Her writings that won in Taiwan Literature Award for Migrants (TLAM) 2017 with title “RED” adopted to Movie and displayed on Taiwan TV by 2020.
She won an essay competition race with the theme of education at the Indonesian economic trade office, Taipei in 2019. and won two awards and two trophies in TLAM 2020. The first champion of the Essai migrant workers of Taiwan by 2021. Her solo book was published in 2015. She is also a writer in an Indonesian language redaction in Taiwan.
Contak Person: E-mail: [email protected] II Discord: Etty Diallova#9230.