I just finished a 4.112km running that lasted about 0hh:23mm:55ss !
Again, I came out late to run. Again, a drizzle welcomed me. I decided to repeat yesterday's workout.
Meaning four uphill / downhill sections at a moderate pace.
Strava has this to tell while comparing the last three runs.
It looks I am running faster. It's because of the rain. I don't want to be outside in the wet too long :)
By now you know the map.
Lap times, every second represents the up and down section, are progressively faster. Good!
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