Moving is very important! These weights were a struggle at first but have become easier over time. I'm noticing, at 53, fatigue comes a little more quickly than it used to. Thank you! I want to add handwritten

You look like you work out! You must have inherited some good DNA. For some people a little walking is all they need. Thanks! I'm so happy with how the book turned out. I'm have to think about who I'll

Mob-mentality is right! You hit the nail on the head. People tend to shed lots of IQ points when they gather in large groups.

Amen. I think the power and the political system itself naturally attracts those with sociopathic tendencies. It will transform a lot of the well-intentioned into sociopaths as well. Politics has probably

That sounds much more rational than what the news and social media posts are saying about it over here. They're claiming people are being arrested just for posting their disagreement with certain immigration

Yes, it would definitely be better than the processed foods! Mediterranean is probably my favorite baseline diet but I add more protein. I eat lots of haddock and salmon but it's getting harder to find

I see, I appreciate the clarification. I don't think peaceful protestors should be bothered. I've also seen some news reports about how people are being rounded up by the police for their social media

Thanks for the book suggestion, I'll check that out! The super-agers (people keeping their health/mobility into their 100's) are an interesting bunch. The research I've read tends to point to it having

You're welcome! I think they're the most effective form of weight training I've ever found and I've pretty much tried them all. This workout incorporates squats and they are amazing. The Romanian deadlift

The first couple of times just plain sucked. You'd be surprised how quickly your stamina builds though. I have a bad habit of not increasing the weight or intensity of my workout benefits level out after

I went for years without heavy weight training but it's so important as we hit middle age to combat muscle loss and increase bone density. What I love about the kettlebell is it's like the Swiss army knife

My Father was the same way. He had a tough upbringing and was a golden gloves boxer in the military. He pushed me to the brink of exhaustion sometimes but I can see the value in what he did now. I think

Thanks, the entire process has been rewarding for me. I had purchased a Storyworth subscription for my Mom last year and that's what gave me the idea of doing it myself. You should try the kettlebell!

Thanks, I was surprised by how nicely the book was put together! When I chose the option of color instead of b/w photos I thought it would triple the price but it was the same as if I had chosen black

I don't agree with not holding the vandals themselves accountable for their actions. No matter what a person's opinion of Musk is I don't believe it gives them the right to harm someone else's property

That's a great point! Being a romantic is so much more than just romantic relationships. That's certainly my life-philosophy. It being a romantic, at its base level, just means you're generally optimistic

True, they don't get beyond the "triggered" stage. I saw today a sitting US Senator was spreading disinformation via their social media account about how Elon (DOGE) was planning to eliminate

I've been in my fair share of relationships. While I still like the idea of romance, I realize I was much more of a romantic when I was younger. Over time, I’ve come to believe that we’re drawn to certain

You're welcome! It would be an easy place to love. Spanish is fairly easy to learn too. Enjoy each moment of the rest of your time there and safe travels heading back!

It's very frustrating to watch it all unravel. Anyone who is a student of history can pretty much see how this ends if we stay on the current course. We definitely need unity.