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Moving is very important! These weights were a struggle at first but have become easier over time. I'm noticing, at 53, fatigue comes a little more quickly than it used to.
Thank you! I want to add handwritten notes in some of the margins to add a little bit extra to it.
I'm glad you're continuing to post your memories! Memoir Monday 2.0 should be coming within the next few weeks. I hope you're having a wonderful week my friend!
RE: Staying Fit After Fifty - The War Against Gravity and Complacency