Staying active is the best thing you can do. Those weights look really, really heavy, but I'm sure you've figured out that you can handle it.

I try to do at least some stretching and very little weight, after I passed sixty-five my muscle aches and pains have increased, but I try not to pay too much attention to them.

The book you made with the memory entries is very nice, the truth is that it was a great idea that you did it.

Hopefully you will come up with an idea soon to continue the memory project. In the meantime I have decided to continue posting anything in the nice Silver community.
Have a happy day dear friend.

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