RE: RE: Staying Fit After Fifty - The War Against Gravity and Complacency
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RE: Staying Fit After Fifty - The War Against Gravity and Complacency

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Thanks, the entire process has been rewarding for me. I had purchased a Storyworth subscription for my Mom last year and that's what gave me the idea of doing it myself.

You should try the kettlebell! You can start very light. They actually have adjustable ones that you can add/remove plates on the kettlebell. That's what I should have done in the first place. I'll have to upgrade to a 50lb one in probably 6-8 more months.