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That book looks awesome. What a commendable idea, I bet it will bring a lot of smiles looking back in the future. I'm excited to see how Memoir Monday extends into the future 👀 it's been a great initiative.
As for the kettlebell, furthest I've got with it has been going over to one whenever I see one at the store, trying to lift it and marveling how heavy it is :))
RE: Staying Fit After Fifty - The War Against Gravity and Complacency