Motivaci贸n y entrenamiento, es lo que he venido publicando el 煤ltimo a帽o y medio, aunque s铆 he creado otro tipo de contenido me he enfocado en deporte, para prepararme para correr.
Sigo de reposo para correr, no me desespero porque s茅 que es normal que ocurran estas lesiones. Sin embargo se me dificulta el tipo de entrenamientos teniendo una lesi贸n.
C贸mo cuido la tendinitis en el tal贸n
Consulta. Lo primero fue consultar al profesional de salud, un m茅dico traumat贸logo evalu贸 la zona dolorida y determin贸 la tendinitis adem谩s de la severidad que era leve.
Medicina. Cumplir el tratamiento fue determinante para mejorar.
Reposo. Tengo 2 semanas sin hacer entrenamientos de parte inferior, absolutamente nada de fuerza con esta zona.
Actualmente ya estoy casi al 100% recuperada, pero mantengo el reposo hasta sentirme segura.
Motivaci贸n me sobra, pero los entrenamientos est谩n bastante bajo de esfuerzo. Apenas me recupere retomar茅 las rutinas.
Importante: si tenemos lesiones hay que hacer un descanso para restablecer al 100% nuestro bienestar.
Mis ejercicios est谩n centrados en la parte superior, por lo tanto debo trabajar de forma organizada para no abusar de los entrenamientos y los m煤sculos afectados. Hoy entren茅 hombros y b铆ceps.
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Translation: deepl.com/es/translator
English
Motivation and training, is what I have been publishing for the last year and a half, although I have created other types of content I have focused on sport, to prepare for running.
I continue to rest for running, I do not despair because I know that it is normal for these injuries to occur. However, it is difficult for me to train with an injury.
How do I take care of heel tendinitis?
Consultation. The first thing was to consult a health professional, a traumatologist doctor evaluated the painful area and determined the tendinitis as well as the severity which was mild.
Medicine. Compliance with the treatment was decisive for improvement.
Rest. I have 2 weeks without any lower body training, absolutely no strength training with this area.
Currently I am almost 100% recovered, but I keep resting until I feel safe.
I have plenty of motivation, but the workouts are quite low in effort. As soon as I recover I will resume the routines.
Important: if we have injuries, we must take a rest to restore 100% of our well-being.
My exercises are focused on the upper body, so I have to work in an organized way in order not to abuse the workouts and the affected muscles. Today I trained shoulders and biceps.
Translated with DeepL.com (free version)
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