#Day 4: My weight-loss journey

emi6(25)
Published in
#life
Words
199
Reading
1 min
Listen
Play
8y

Hello steemians!

I didn't have a sound sleep through the thunderstorm that was raging on last night. I woke up early than usual and made my breakfast.

The soup on the upper-right corner is fungus soup. I know someone stews it with lotus seeds, but I didn't do it this time. I chose other two ingredients — date and lily bulb. Lily bulbs are not flowers but a type of chinese herb for smoothing lungs.

IMG_8386.JPG

At lunch, I eaten a small portion of rice mixed with black rice and oatmeal. I have a rice cooker with steamer function. So I steamed daikon radish. steaming is always the best method to preserve food's nutrients.

For the meat, I have pan-fried chicken tender without oil(remember to cook on a low heat). When both sides turned to brown, I stewed it using curry sauce for 10 minutes.

Boiled cabbage and green beans are best sides of the curry chicken tender to the lunch table.

IMG_8393.JPG

The dinner is simple. I eaten the fungus soup, boiled carrots and a piece of bread.

IMG_8401.JPG

Hope you enjoy my post, if you do like it, please follow me or upvote, you encouragement is my motivation to post.

#Day 4: My weight-loss journey | Ecency