These scrumptious turkey meatballs are a healthier alternative to traditional meatballs without sacrificing flavor. Packed with herbs and spices, they are juicy on the inside with a perfect sear on the outside. Pair them with your favorite pasta sauce for a heartwarming meal thatβs sure to impress family and friends.
Ingredients
π¦ 3 1/2 pounds ground turkey
π§
1 medium-sized onion, finely chopped
π§ 3 cloves garlic, finely chopped
πΏ 1/2 cup parsley, finely chopped
π₯ 1 egg
πΏ 1 cup parmesan cheese
π₯ 2 tablespoons milk
π 1 cup bread crumbs
π§ 1 tablespoon salt
πΆοΈ 1 teaspoon black pepper
πΆοΈ 1 teaspoon cayenne pepper
πΆοΈ 1 teaspoon paprika
πΏ 1 teaspoon basil
Instructions
1- Preparation:
- In a large mixing bowl, combine the ground turkey, onion, garlic, and parsley.
- Add in the egg, parmesan cheese, milk, and bread crumbs. Mix well to combine.
- Season the mixture with salt, black pepper, cayenne pepper, paprika, and basil. Mix until all ingredients are evenly incorporated.
2- Forming the Meatballs:
- With your hands, form the mixture into meatballs. You can make them as large or as small as you prefer. Larger meatballs may be more suitable for a hearty meal, while smaller ones are great as appetizers.
3- Cooking:
- Heat a non-stick skillet over medium-high heat. Add a bit of olive oil if desired.
- Place the meatballs in the skillet and sear them for about 3-4 minutes on each side until they are golden brown. You may need to do this in batches to avoid overcrowding the pan.
- Once all meatballs are seared, place them in a pot of your preferred sauce. Cover and let simmer for an additional 20 minutes to ensure they are cooked through and absorb the flavors of the sauce.
4- Serving:
- Serve hot with your choice of pasta or on a bed of fresh greens.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: Approximately 20 meatballs
Calories: 110 per meatball
Protein: 14g per meatball
Fat: 5g per meatball
Carbohydrates: 3g per meatball
Equipment: Large mixing bowl, non-stick skillet, spatula
Cooking Tips:
- Ensure your skillet is hot enough for a good sear.
- Donβt overcrowd the skillet when searing, as this will lower the temperature and prevent browning.
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