Experience the refreshing and nutritious blend of vibrant vegetables combined with soft, delicate orzo and a zesty dressing. This Orzo and Kale Salad is the perfect summer dish for a healthy, light meal or an excellent side for your favorite protein.
Orzo and Salad:
š 1 cup of orzo (cook according to package directions)
š„¬ 1 bunch of kale
š« 1 tablespoon extra virgin olive oil
š
1 large tomato
š„ 1 cucumber
š§
1 small red onion
š„« 1 can of chickpeas (drained and rinsed)
Salad Dressing:
š« 1/2 cup extra virgin olive oil
š Juice of 1 large lemon
š¶ 4 tablespoons balsamic glaze
š§ 1 teaspoon salt
šæ 1/2 teaspoon oregano
š§ 1/2 teaspoon garlic powder
š¶ļø 1/2 teaspoon black pepper
1- Prepare the Orzo:
2- Prepare the Kale:
3- Combine Salad Ingredients:
4- Make the Dressing:
5- Dress the Salad:
6- Serve and Enjoy:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: Approximately 320
Proteins: 9g
Fats: 34g
Carbohydrates: 50g
Equipment: Large pot, large bowl, whisk, colander
#salad #healthy #orzo #kale #summer #mealprep #vegetarian #lightmeal #fresh
YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen