[Ing] Greetings athletes and fans here reporting with a new routine.
Rutina de ejercicos para tricep sin pesas.
solo son 3 ejercicios comienzo con el mas intenso para mi seria en las barras haciendo fondos.
y dos ejercicios en piso;
espero los motive a darle a la calistenia. aqui video 👇🎥
[Ing]
Exercise routine for tricep without weights.
There are only 3 exercises, I start with the most intense for me, it would be on the bars doing dips.
and two floor exercises;
I hope it motivates you to give calisthenics. here video 👇🎥
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