Delicious Pineapple Water To Reduce Inflammation

Dear stemians friends, today I bring you a super refreshing, healthy drink with desinflammatory and prebiotic properties. Best known in my country with the name of "Guarapo de piña" this drink can be made fermented or as a kind of tea.

Ingredients:

• skin of a pineapple
• water
• sugar

Instruccions:

1. wash the skin of the pineapple very well, place it in a pot with water and let it boil, the house will be impregnated with the smell of pineapple very rich.
2. let cool and taste it cold with sugar or without it

To make it fermented you must place the skin of the pineapple with sugar and boiled water in an airtight container in a warm place for 24 hours.

notes: You can also take it hot as a tea, you'll get the same benefits

Photos taken with my camera sony nex-c3

I HOPE YOU ENJOY IT