Full Vinyasa Power Flow compressed into two minutes. If you've had a hard time getting past Childs Pose in an online class, then here's a preview of what's to come. ▶️ DTube ▶️ IPFS

Surrounded by regular practitioners in the studio setting, learning the elements of yoga for the first time, can be a daunting endeavor. Beginners often find themselves racing to “stick” the cued asana

Home-made pasta drying on an basket handle.

Lucky can't wait for warmer weather to be reunited with his pals. ▶️ DTube ▶️ IPFS

A quick, high intensity, total body workout. Try it out and let me know how floored you were. A 16 pound practice shot put is the only prop used, but you can just as easily substitute a dumbbell, kettlebell,

Health is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Yoga together. Unfortunately, there are many

Epic waves after the blizzard that rolled through southern New England this past week. To put this in perspective, that rock mound is approximately 15 feet tall! Photo captured with an Iphone 6s plus,

"A state of consciousness achieved when a gym-goer loses the ability to maintain socially acceptable behavior." As a fitness-professional, I have witnessed some extraordinarily strange behavior

Sesame Noodles with sprouts, sugar & snap peas, scallions, and mixed/topped with a healthy portion of sriracha~served cold.

Vegan Gluten-Free Carrot Cake w/Vegan Gluten-Free "Cream Cheese" Frosting for my wife's b-day; apparently I can bake-who knew? Recipe from www.givemesomeoven.com

A few years back, we decided to build a "little house". Previously, we had been spending a significant amount of time tent camping and decided it was time for an upgrade in comfort. After looking

The only supplement you will ever need is abundant. It can be mixed and prepared to suit your tastes. It comes in it own packaging. It is free of GMO’s and is safe for compost. It is also guaranteed to

Hi! I'm Lucky the golden chow and I'd like to introduce you to the steem account of my human. He goes by the name Dom, operates the site and is a pretty swell human to have around. When he is not chasing