Hey Actifiters!
I hope you're all having a great week! My week has been going well and overall I think it is helpful to have some time scheduled to take a break and get some steps in. I wasn't able to accommodate that yesterday, but today I definitely knew I needed a break when my me and legs started bothering me a bit from sitting too long. My Fitbit also told me a couple of times that I didn't have enough activity within an hour. I have a reminder on it. Be active on an hourly basis. But sometime is life doesn't always allow for that. It's not to go for a walk every hour, more just a reminder to stand-up stretch and make sure I'm not just sitting all day long.
I work through my lunch today though and took an early afternoon break to get those steps in for the day. My usual walking routine around the duck ponds, but always nice to get moving, get some fresh air, and allow myself to enjoy some scenery other than my computer monitor LOL
Thankfully it wasn't raining and overall was a decent afternoon. Even though partly cloudy. It was certainly an enjoyable break and good activity for me.
Oh, and here's a picture of a goose:
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