![](https://usermedia.actifit.io/04ac1d3e-984b-48fe-b2a0-26601a099535.jpg) _{(Here you see one of many new buddies who hang around my accommodation.)} Hi Actifitters, after a long day of travel and a day of jet lag, I got back on track today and did some exercise for the first time. First, I did an hour of stretching and core stability training. Then I did 45 minutes of jump rope. I have to say, it was pretty exhausting. The last time I'd held a jump rope was when I was a child. *** I'm going to eat now, and afterwards I'll spend time with my new friends and drink a Chang beer or two. *** **Daily HSBI raffle [(The rules)](https://peakd.com/hive-193552/@forever-crypto/re-forever-crypto-tb3vu6)** Congratulations @beelshops, you won today's share... it has already been sent. If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report. That's all for today. Be kind to each other and keep moving! ![untitled.gif](https://media.tenor.com/N8WbOM9hTpcAAAAC/dance-dog.gif)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@forever-crypto/actifit-forever-crypto-20260311t073208093z)_

10/03/2026

8060

Daily Activity, Walking

Height 181 cm		Weight 84 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

181 cm

Weight

84 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Outdoor functional training session - Round 1 🙂