There are several aspects of why you always have the feeling of hunger which is important to take into account to avoid the anxiety of being eating all the time:
Desidratacion: in the brain is located a part that is responsible for regulating appetite and thirst, when our body needs water sends signals that we usually very confused with the feeling of feeling hungry when what we really need is water. For this reason, it is advisable to consume 8 to 10 glasses of water per day.
Stress: when we are in a state of stress our body increases the production of adrenaline and cortisol, which results in the release of these hormones the body is in a situation of metabolic stress and in need of energy so the needs of eat increase. therefore it is important to avoid stress see the problems from another point of view.
Eat too fast: the speed at which you consume food does not allow assimilate to the brain what you ate that satiety was established and for this reason your brain keeps the appetite high.
Do not sleep as indicated: not enough sleep increases the levels of ghrelin called the hunger hormone that increases appetite and inhibits the effect of leptin hormone that causes satiety that is why it is important to get enough sleep. - 8 hours per day.
Skip the meals: when we omit a meal we cause the appetite hormone ghrelin to increase as the name previously would bring as a consequence that in the next meal we eat more than what is required for our organism.
