What do you do to help nurture your body, mind and soul? If you were going to give someone a single tip, what would it be?
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From @detoxandcure
In #nutrition
There鈥檚 a mineral deficiency linked to depression that almost nobody talks about.hwcreation 路 
M谩s all谩 del cansancio: C贸mo identificar la anemia por d茅ficit de hierro y combatirla desde la cocina/ Beyond Fatigue: How to Identify Iron Deficiency Anemia and Fight It from the Kitchenmaday99-med 路 
Was it Long Covid or Something Else? (audio: noxsoma.substack.com)