Amazing post ✨ Keep positive & do not let your soul be ruined ✨

DO NOT TAKE LIFE FOR GRANTED... I’m writing this post as I’ve been ill for the past 4 days. Since returning from Thailand I have caught a nasty bug and I have been having some tests and waiting for the

When is the last time you said a straight up "NO" to something? Were you saying "no" to an idea? A statement? An opportunity? An offer? What was it that you were saying "no"

STUNNING SUNSHINE Second week in Thailand and I decided to hit Pattaya, I’ve heard mixed reviews about Pattaya some say that it’s trashy and others say it’s a great place with lots of stuff to do. My second

If I’m not training you will find me trying to tan myself somewhere... The weather has been up and down here at Koh Samui but the most beautiful caption of my hotel over looking the pool and beach (even

Honey is generally found in a liquid or sugary state, it is produced by bees from nectar in flowers and stored in the beehive for consumption. Humans have always used honey as a food, and later our species

Hey steemit friends, Mondays are always so hard right? Well let's take Monday out on our legs, whether your at home or in the gym reading this post... let's get straight to the point and start to work

Firstly, I want to apologise I haven't been posting as much as I would like to. My phone had broke, 1 week and a half without a phone and no access to social media. It's amazing just how much we rely on

Fail wrong and it hurts your life. Fail epic and succeed. People seem to love failure these days. "It's so awesome. All successful people have failed..." Well, successful people eat pickles too.

Love this quote for so many reasons ❤️️ Please understand your worth, so many people keep getting caught up with social media; wanting more followers, wanting more friends. I believe in having the right

Hey guys, My previous post was "Running 5K in 20 minutes" it seems a lot of people have jumped on board and wanting to give it a go 😀. If you are a beginner or advanced runner, you must warm

So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻 Is there anyone who has ran 5K in 20 minutes? (I'm sure there is). This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I will

Have a positive Tuesday ✨✨✨

CA

What is @tipU in 3 seconds: Write tip! anywhere in the comment under a post - author of this post will receive small amount of SBD from you and you will get share in the service profit :) Hi guys, this

We have updated the Friend Train. If you think we have missed you off the list then leave me a comment below. Also if you would like to ride the train and gain lot's more followers then follow the steps

I wanted to share this workout with my steemit friends. I was teaching it to a small group of clients and they LOVED it, its quick and gets you sweaty 😅 and it's for all types of fitness levels. (You

Spam and ill-advised behaviour seem to be running rampant here. On the minnow support Discord server we also have some problems. This post will offer examples of what not to do and also handy hints towards

If I'm not in the gym, personal training or teaching a fitness class. You can normally find me wandering around London snapping incredible pictures of art. This picture says a thousand words, I wanted

How much easier would it be to read blogs with a separate place for resteems? What increase in resteem use would we see if we did not face the problem of having the post we resteemed shared in the middle