Amazing post ✨ Keep positive & do not let your soul be ruined ✨

DO NOT TAKE LIFE FOR GRANTED... I’m writing this post as I’ve been ill for the past 4 days. Since returning from Thailand I have caught a nasty bug and I have been having some tests and waiting for the

STUNNING SUNSHINE Second week in Thailand and I decided to hit Pattaya, I’ve heard mixed reviews about Pattaya some say that it’s trashy and others say it’s a great place with lots of stuff to do. My second

If I’m not training you will find me trying to tan myself somewhere... The weather has been up and down here at Koh Samui but the most beautiful caption of my hotel over looking the pool and beach (even

Hey steemit friends, Mondays are always so hard right? Well let's take Monday out on our legs, whether your at home or in the gym reading this post... let's get straight to the point and start to work

Firstly, I want to apologise I haven't been posting as much as I would like to. My phone had broke, 1 week and a half without a phone and no access to social media. It's amazing just how much we rely on

Love this quote for so many reasons ❤️️ Please understand your worth, so many people keep getting caught up with social media; wanting more followers, wanting more friends. I believe in having the right

Hey guys, My previous post was "Running 5K in 20 minutes" it seems a lot of people have jumped on board and wanting to give it a go 😀. If you are a beginner or advanced runner, you must warm

So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻 Is there anyone who has ran 5K in 20 minutes? (I'm sure there is). This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I will

Have a positive Tuesday ✨✨✨

I wanted to share this workout with my steemit friends. I was teaching it to a small group of clients and they LOVED it, its quick and gets you sweaty 😅 and it's for all types of fitness levels. (You

If I'm not in the gym, personal training or teaching a fitness class. You can normally find me wandering around London snapping incredible pictures of art. This picture says a thousand words, I wanted

Skinny latte today - I had to grab the coffee. Woke up at 5am - in work teaching a class at 7am but now it's time for that coffee and just for me to sit and relax for half an hour or so and get my thoughts

This is a picture of me in my younger years, it was one of my biggest achievements and jogs my memory back. This picture says a thousand words and thoughts !!!  Have a great weekend!!

I really wanted to post about women lifting weights and here is why... Many women are afraid to lift weights or/so it seems all the women i teach and personal training. Ladies we need to lift weights to

Fitness is life, fitness is everything (physically & mentally). I will be posting some more workouts make sure you check them out in the next couple of days :) Follow and check out my blogs :-)

Do you guys ever look like the above or think oh no it's 'Sunday' back to work tomorrow = 'Monday' = SMONDAYS !!! I have changed the way I feel about Sundays. My Sunday's are my day for preparation for

Hey guys, Quick question how can I upload video from my iPhone to steemit? Or even if I downloaded video to my computer? I want to upload workouts :)

HEY Steemit friends!  I just wanted to share with you my HIIT workout routine, maybe you have already given it a go or never heard of it. I find this workout great because you can do this in a gym

We meet different types of people everyday, but I do exactly the above, I treat people exactly how I want to be treated. Be the best version of YOU. Positive vibes only from me on steemit :) HAPPY THURSDAY!