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Hola amigos, les comparto otra receta sana y sin harinas refinadas: cachapas de auyama con chía. Es una más para añadir a la lista de diversas alternativas saludables que podemos consumir con mayor regularidad en una alimentación balanceada y sin harinas. Les cuento, amigos, que alimentarse de esta manera es una buena opción para sentirse bien y a gusto. Es una receta fácil de hacer y queda muy deliciosa. Espero que les agrade.
Hello friends, I would like to share another healthy recipe without refined flours: pumpkin cachapas with chia seeds. It's another one to add to the list of healthy alternatives that we can eat more regularly as part of a balanced, flour-free diet. Let me tell you, friends, eating this way is a great way to feel good and comfortable. It's an easy recipe to make and it's delicious. I hope you like it.
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- The first thing we will do is hydrate the chia seeds. Then we remove the skin from the pumpkin, cut it up, and wash it. Now we place it in a pot with water and put it on the stove over high heat to cook until it softens.
- Once the pumpkin is ready, mash it with a fork.
- Once the pumpkin has been pureed, add the oats, hydrated chia seeds, salt to taste, and knead.
- Then we take a frying pan, place it on the stove over medium heat, spread a little oil on it, and when it is hot, we place the cachapa on it and cook it on both sides.
- Your pumpkin cachapas are ready.
- We serve these pumpkin cachapas with oats and chia seeds, fresh cheese, bacon, and avocado.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL