Hello friends of this wonderful community!
Los vegetales aportan muchos nutrientes a nuestro organismo y son muy ricas en vitaminas y minerales, por lo que deben estar presentes en nuestra dieta diaria, por eso hoy le traigo una receta muy sencilla de preparar se trata de unos Vegetales gratinadas que están muy deliciosas y son muy saludables y además la puedes acompañar con una carne o pollo asado.
Vegetables provide many nutrients to our body and are very rich in vitamins and minerals, so they must be present in our daily diet, so today I bring you a very simple recipe to prepare it is a gratin vegetables that are very delicious and very healthy and also you can accompany it with a meat or roast chicken.
- The first thing I do is to cook the carrot and potatoes in a steamer, then I remove the skin from the zucchini and eggplant, then I cut it into large cubes and put it to steam first the zucchini and then the eggplant.
- Meanwhile I cut the onion, the zucchini into small cubes and the bell pepper into julienne strips.
- Now I place on the stove over medium heat a frying pan and add oil and let it heat up then add the onion and chives and let it cook until golden brown and then add the paprika.
- Now I add the carrots, zucchini, eggplants and potatoes and mix to integrate all, then I add salt and pepper and let it cook for a minute.
- Then in a refractory container I spread butter and add the vegetables and on top I put the grated mozzarella cheese and then take it to the oven for 5 minutes or until the cheese is gratinized and after the time it is removed from the oven ready this gratin vegetables.
Espero que les haya gustado esta receta que es muy nutritiva y es especial para los amantes de los vegetales ya que es una buena forma de prepararlos.
I hope you liked this recipe which is very nutritious and is special for vegetable lovers as it is a good way to prepare it.
Estas fotos fueron tomadas con mi móvil Redmi 9 y el texto está traducido por la aplicación DeepL.
These photos were taken with my Redmi 9 cell phone and the text is translated by the application DeepL.