Esta receta que les traigo hoy la preparo muy a menudo en casa se trata de un salteado de iras de pollo con verduras queda muy delicioso y es saludable, es fácil de prepara, el salteado es ideal para combinar el pollo con verduras es un plato que a todos les gusta porque queda riquísimo, es bajo en calorías, lo mas importante de esta receta es que le gusta a toda la familia. Así que aquí le dejo el paso a paso. Espero que le guste.
This recipe that I bring you today I prepare it very often at home, it is a chicken and vegetable stir-fry, it is very delicious and healthy, it is easy to prepare, the stir-fry is ideal to combine chicken with vegetables, it is a dish that everyone likes because it is delicious, it is low in calories, the most important thing about this recipe is that the whole family likes it. So here is the step by step. I hope you like it.
Ingredients to prepare Chicken and Vegetable Stir-fry
🍗1/2 pechuga de pollo cortada en tiras
🌶1/2 pimiento rojo
🌶1/2 pimiento verde
🧅1/2 cebolla
🥕 1 zanahoria
🥒1/2 calabacín
🍗1/2 cucharadita de orégano seco
🍗1/2 cucharadita de ajo en polvo
🍗Sal
🍗pimienta
🍗 Aceite de oliva
🍗1/2 chicken breast cut into strips
🌶1/2 red bell pepper
🌶1/2 green bell pepper
🧅1/2 onion
🥕 1 carrot
🥒1/2 zucchini
🍗1/2 teaspoon dried oregano
🍗1/2 teaspoon garlic powder
🍗Salt
🍗pepper
🍗 Olive oil
How to make Sauteed chicken and vegetables
- The first thing we are going to do is to season the chicken, for this we take a bowl and place our chicken cut into strips, there we add a teaspoon of oregano, garlic powder, salt, pepper, then we mix very well to integrate the flavors and set aside.
- Then place a frying pan on the stove over high heat and add the olive oil and when it is hot, add the seasoned chicken and cook until golden brown, then set aside.
- Then we take the same pan where we fried the chicken, add the carrot and let it cook for 4 minutes, then add the red bell pepper, green bell pepper, mix and cook for 3 more minutes, then add the onion and zucchini, salt and mix to integrate everything, let it cook for 3 minutes, as the vegetables should be al dente.
- Now add the reserved chicken, mix and cook for 2 minutes, remove from heat and ready.
Listo este delicioso y saludable salteado de pollo y verduras.
Ready this delicious and healthy sautéed chicken and vegetables.
Este pollo lo acompañe con pasta.
This chicken was served with pasta.
Espero que les haya gustado mi receta de hoy, hago lo posible por cocinar algo diferente, aunque no sea chef, pero cuando se cocina con amor todo sale mejor.
I hope you liked my recipe today, I do my best to cook something different, even if I am not a chef, but when you cook with love everything comes out better.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. 
Traducido con DeepL//Translated with DeepL
