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Hola, hoy y les comparto una receta ligera, saludable y sabrosa que consiste en una crema de auyama y espinacas, ideal para quienes padecen de gastritis y Helicobacter pylori y buscan opciones de alimentación. Esta crema es bastante beneficiosa, ya que no causa inflamación y contribuye a equilibrar la flora intestinal. Realmente, amigos, me ha funcionado muy bien consumir esta crema; además, se puede disfrutar con los acompañamientos que prefieras o simplemente sola. Espero que les guste.
Hello, today I'm sharing a light, healthy, and tasty recipe for pumpkin and spinach soup, ideal for those who suffer from gastritis and Helicobacter pylori and are looking for dietary options. This soup is quite beneficial, as it does not cause inflammation and helps balance the intestinal flora. Honestly, friends, this soup has worked very well for me. Plus, you can enjoy it with your favorite side dishes or simply on its own. I hope you like it.
- First, peel the carrot and cut it into cubes, then place it in a pot with water on the stove over high heat and cook for 5 minutes.
- While the carrots are cooking, peel the squash and potatoes, and soak the spinach leaves in water with vinegar to remove any dirt.
- Once the cooking time is up, add the pumpkin, potato, spinach, and a tablespoon of salt, and cook until tender.
- Once ready, pour it into a container and let it rest.
- Once rested, add to the blender and blend until everything is crushed and ready.
- This delicious pumpkin soup is ready, now let's taste it.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL