Feliz, productivo y bendecido día.
Happy, productive and blessed day.
Hola amigo, hoy comparto un delicioso pollo al horno con verduras ideal para el almuerzo. El pollo es un ingrediente necesario en la dieta diaria porque contiene proteínas y nos aporta muchos beneficios para nuestra salud. Preparo este pollo con verduras para darle a esta receta un sabor más exquisito y disfrutar más de sus nutrientes. El pollo se utiliza para preparar una gran variedad de alimentos que van desde el pollo guisado, sopa, asado, al horno y hervido. El pollo es el ingrediente más consumido en nuestra cocina venezolana. Espero que les guste.
Hello friends, today I share a delicious baked chicken with vegetables ideal for lunch. Chicken is a necessary ingredient in the daily diet because it contains protein and brings us many benefits for our health. I prepare this chicken with vegetables to give this recipe a more exquisite flavor and enjoy more of its nutrients. Chicken is used to prepare a wide variety of foods ranging from stewed chicken, soup, roasted, baked and boiled. Chicken is the most consumed ingredient in our Venezuelan cuisine. I hope you like it.
- The first thing we do is to wash and cut the chicken into large pieces and place it in a refractory container, add salt and pepper and let it macerate for 1 hour so that the flavors integrate.
- Now we wash and cut the onion, the sweet peppers, crush the garlic and chop the parsley and set aside.
- Similarly, wash and cut the eggplants, zucchini, carrots and potatoes into medium-sized cubes and set aside.
- Once the hour has passed, add the onion, sweet peppers, garlic, parsley and then the vegetables (potatoes, zucchini, carrots, eggplant) to the chicken and set aside.
- Now place a piece of aluminum foil on top of the baking dish to soften the chicken and vegetables so that all the flavors are integrated and turn on the oven.
- Once the oven is hot, put the chicken in the oven and cook for 50 minutes, 25 minutes with aluminum foil and 25 minutes without aluminum foil or when the chicken and vegetables are tender.
- This chicken with baked vegetables is ready.
- I accompanied this chicken with rice and fried ripe plantains. Now let's taste it.
Espero que les haya gustado mi receta de hoy, me despido con mucho cariño desde "Mi cocina" @daysiselena
I hope you liked my recipe today, I bid you a fond farewell from "My kitchen"
@daysiselena
Gracias por leer y visitar mi blog de cocina.
Thanks for reading and visiting my cooking blog.
Contenido, fotografías y separadores de mi autoría.// Content, photographs and separators of my authorship. @daysiselena
Traducido con DeepL//Translated with DeepL