Feliz y bendecido día
Happy and blessed day
Hola, amigos, otra receta que me encanta y, para aquellos que quieren comer sano, y como tengo una freidora sin aceite, intento sacarle el máximo partido. Esta receta consiste en unas verduras salteadas en la freidora sin aceite. Les cuento, amigos, que cada día busco la manera de comer lo más sano posible y, si se trata de verduras, busco mil formas de prepararlas para no aburrirme. Así que he preparado esta receta, que es muy fácil de hacer y se la recomiendo, ya que queda deliciosa. Aquí les dejo el paso a paso.
Hi, friends! Here’s another recipe I love—and for those of you who want to eat healthy, since I have an air fryer, I try to get the most out of it. This recipe features vegetables sautéed in the air fryer. Let me tell you, friends, every day I look for ways to eat as healthily as possible, and when it comes to vegetables, I find a thousand ways to prepare them so I don’t get bored. So I’ve put together this recipe, which is very easy to make, and I highly recommend it—it turns out delicious. Here’s the step-by-step guide.
1 berenjena
1 calabacín
2 papas
1 zanahoria
1 brócoli pequeño
hojas de espinacas
1 cebolla morada
1 cucharada de orégano
1 cucharadita de paprika
Aceite de oliva
Sal al gusto.
1 eggplant
1 zucchini
2 potatoes
1 carrot
1 small head of broccoli
spinach leaves
1 red onion
1 tablespoon oregano
1 teaspoon paprika
Olive oil
Salt to taste.
- The first thing we do is peel the vegetables, cut them into julienne strips, and wash them thoroughly with water and vinegar.
- Next, drain and pat dry each of the vegetables—the eggplant, zucchini, carrots, potatoes, and broccoli—and place them in a bowl.
- Now add the spinach and red onion and mix everything together.
- Then add salt, oregano, and paprika, and stir until all the vegetables are well combined.
- Now place all the vegetables in the Airfryer basket, drizzle a little oil over them, and cook at 200 for 15 minutes.
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- This delicious vegetable stir-fry is ready.
Contenido, fotografías, foto de portada editada con la aplicación Canva, separadores de mi autoría.// Content, photographs, cover photo edited with the Canva application, dividers of my authorship.@daysiselena*
Traducido con DeepL//Translated with DeepL