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I need to lose some weight - lots of it, in fact.
What better way to do this than by including bean sprouts in my diet. With low calories and a good amount of fiber, they're sure to help.
Here's some data on nutritional content from the USDA Branded Food Products Database:
Possible health benefits of bean sprouts:
- Good Source of Protein
- Rich in Fiber
- Calorie Control
- Improve Digestive Process
- Protect Against Cancer
- Good for Skin and Beauty
- Increases Fertility
- Improve Eye Vision
- Enhance Gastric Acidity
- Prevent Anemia
- Reduce blood Pressure
- Improves Immune System
- Lowers Cholesterol
More information about each item in this list can be found at:
http://steadyrun.com/health-tips/food/health-benefits-of-bean-sprouts/