It's the 5th day of my 5 reps workout, and I'm surprise to see some changes on my arms and shoulder! Seriously guys! I don't know if I'm having placebo effect, but I did see changes! Those muscle lines are more visible now. I believe I lose some fat? I'm eagerly wanting to get on the weighing scale and check if I'm really losing some fat. Originally, the first week program were designed to kick start and build some basic stamina so I can get use to working out, and next week will be 10reps workout, following by 15 and on. But looking at what I get currently, I have no reason to stop! Tell me if you disagree.
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to fitness because of social. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes.
You may be saying, Dave 5 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have another 5SBI.
