This was supposed to be yesterday's cooldown routine, but due to some technical error, it wasn't recorded in the coach. So today I redo it and have it attached as a short video run for you guys. Stay safe, stay healthy and stay fit!
Week 16 Episodes
Day 2 here
Day 1 here
Apparently, there's a fork going on on the 12 weeks of my workout routine(in March of 2020) and things gotten drastically changed. The video upload I've been using #threespeak is now on #hive. The original idea of #fitness2020 is supposed to call for people to workout together with me in #steem chain, and now I'm on hive and I believe some of the users are still in #steem. I did consulted not once, but twice. It seems the only few who reply me is in #steem. So, I will continue to post here on #hive and share with everyone in #steem. But the payout is definitely in #steem at this point of time.
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top prize with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it up.
You may be saying, Dave 55 reps is a joke. Why not take it up to 100? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem(possible HIVE in future) for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore STEEM as per prize stipulated(hopefully in HIVE in the near future).
Week 15 conclusion can be found here
Week 14 conclusion can be found here
Week 13 conclusion can be found here
Week 12 conclusion can be found here
Week 11 conclusion can be found here
Week 10 conclusion can be found here
Week 9 conclusion can be found here
February contest announcement and summary can be found here
Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here
Day 3 here
Day 2 here
Day 1 here
Apparently, there's a fork going on on the 12 weeks of my workout routine(in March of 2020) and things gotten drastically changed. The video upload I've been using #threespeak is now on #hive. The original idea of #fitness2020 is supposed to call for people to workout together with me in #steem chain, and now I'm on hive and I believe some of the users are still in #steem. I did consulted not once, but twice. It seems the only few who reply me is in #steem. So, I will continue to post here on #hive and share with everyone in #steem. But the payout is definitely in #steem at this point of time.
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top prize with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it up.
You may be saying, Dave 50 reps is a joke. Why not take it up to 100? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem(possible HIVE in future) for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore STEEM as per prize stipulated(hopefully in HIVE in the near future).
Week 14 conclusion can be found here
Week 13 conclusion can be found here
Week 12 conclusion can be found here
Week 11 conclusion can be found here
Week 10 conclusion can be found here
Week 9 conclusion can be found here
February contest announcement and summary can be found here
Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here
▶️ 3Speak
