"...when sprouting beans, grains, seeds or legumes many beneficial phytonutrients are produced and gluten or other not-so-easy-to-digest proteins are broken down to make them easier to digest."

This is so great. I always hear clients say that they can't get their exercise in at home because of the demands of their kids. But involving your kids in a way that's fun and engaging is an easy solution

Hi, Holly. It's always great to see more health and fitness coaches here on Steemit to help spread the gospel of health. :) Welcome.

…be vulnerable and accept the vulnerability of others. It’s so true that we have to remember...and accept...that others are vulnerable. Even though they may not always (if ever) appear to be. We can often

Stress in a certain level is positive. If it exceeds that level, usually it negatively impacts in our life. You nailed it. That's exactly how it works. Giving yourself that goal of posting on Steemit regularly

Thanks. Glad you enjoyed it. I don't have any lectures or tutorials at the moment. But maybe soon. :)

Thanks for the info. I'll check out the posts you linked to.

Great points made in this article. Especially this one... The body experiences depression and anxiety much like it experiences happiness. They have gotten a negative connotation due to the cultural narrative

Just now seeing together your comment. Sorry 😊 I’ll definitely check out you’re video. Thanks for the feedback and for sharing.

"Although the environments that humans live in today are vastly divergent from those of our early ancestors, our genes are mostly conserved." Such a great point. We are still adapting to an

Physical contact is healing. Whether it's a hug, a hand-hold, a pat on the back...these can all be beneficial to our emotional wellbeing. In some cases, simple physical contact can provide greater support

I'm still amazed at how many people are either not aware or just simply ignore the importance of breakfast. It's one of those things that's so simple...so powerful...and so easy to incorporate in your

Welcome. I’ve been dipping my toes into charting and am curious to learn more. Looking forward to future posts.

I highly recommend it.

Thanks, David. I appreciate that. I'll be posting other photos soon from trips to other parts.

Thanks. Steemit has been buggy, so I’ve been having issues with this post. I’ve had to redo it multiple times. I will update it with additional info. I just had to step away from it. But thanks for checking

I'll be heading there for the first time in January. I'm excited to finally see it. I've heard so many great things about it.

I never understood what exactly brandy was or how it's made. Great photos...really cool to see the old-school equipment being used.

Excellent. Thanks for shedding light on these. Cryptocurrency is exploding, making it hard to keep up with these new projects.

Excellent reminder. It's easy for new users to get caught up in the rewards and forget about the primary goal of this platform: to create quality content. That should come first.