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Darwin
@darwinruiz
38
Exercise & Wellness Coach • Freelance Writer • Certified CHEK Practitioner Level 1 & Holistic Lifestyle Coach Level 2 • Travel • Music • Twitter: @darwinruiz_
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2016-07-26 19:57
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darwinruiz
fruitsandveggiesmonday
2019-02-28 13:43
RE: TUTORIAL | HOW TO SPROUT SEEDS, GRAINS, PULSES, AND LEGUMES 🌱🌱🌱
"...when sprouting beans, grains, seeds or legumes many beneficial phytonutrients are produced and gluten or other not-so-easy-to-digest proteins are broken down to make them easier to digest."
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darwinruiz
dtube
2019-02-28 13:40
RE: Training using babies as weights
This is so great. I always hear clients say that they can't get their exercise in at home because of the demands of their kids. But involving your kids in a way that's fun and engaging is an easy solution
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darwinruiz
introduceyourself
2018-03-06 14:31
RE: Hi! I'm Holly Rilinger! Please note: I will be posting from @Holly soon
Hi, Holly. It's always great to see more health and fitness coaches here on Steemit to help spread the gospel of health. :) Welcome.
darwinruiz
photo
2018-03-05 11:11
RE: Are YOU Vulnerable? 🙌
…be vulnerable and accept the vulnerability of others. It’s so true that we have to remember...and accept...that others are vulnerable. Even though they may not always (if ever) appear to be. We can often
darwinruiz
life
2018-03-02 14:35
RE: Positive Stress: You Can Make Stress Work For You or Against You
Stress in a certain level is positive. If it exceeds that level, usually it negatively impacts in our life. You nailed it. That's exactly how it works. Giving yourself that goal of posting on Steemit regularly
darwinruiz
health
2018-02-28 02:04
RE: How to Use Bone Broth for Better Heart, Muscle, Gut, and Immune Health
Thanks. Glad you enjoyed it. I don't have any lectures or tutorials at the moment. But maybe soon. :)
darwinruiz
neuroscience
2018-02-25 16:41
RE: Molecules to Mental States: Psychological Stress and Cell Death
Thanks for the info. I'll check out the posts you linked to.
darwinruiz
psychology
2018-02-21 17:27
RE: There Is No Such Thing As Chemical Imbalance In the Brain
Great points made in this article. Especially this one... The body experiences depression and anxiety much like it experiences happiness. They have gotten a negative connotation due to the cultural narrative
darwinruiz
mindfulness
2018-02-20 01:25
RE: 10 More Days of Silence: Completing My Second 10-Day Vipassana Meditation Course
Just now seeing together your comment. Sorry 😊 I’ll definitely check out you’re video. Thanks for the feedback and for sharing.
darwinruiz
neuroscience
2018-02-18 19:34
RE: Molecules to Mental States: Psychological Stress and Cell Death
"Although the environments that humans live in today are vastly divergent from those of our early ancestors, our genes are mostly conserved." Such a great point. We are still adapting to an
darwinruiz
love
2018-02-18 19:25
RE: Can a HUG keep us Healthy? 💖😍
Physical contact is healing. Whether it's a hug, a hand-hold, a pat on the back...these can all be beneficial to our emotional wellbeing. In some cases, simple physical contact can provide greater support
darwinruiz
food
2018-02-18 19:22
RE: Back to food basics : Never underestimate what a good breakfast can do for you.
I'm still amazed at how many people are either not aware or just simply ignore the importance of breakfast. It's one of those things that's so simple...so powerful...and so easy to incorporate in your
darwinruiz
trading
2017-11-16 11:36
RE: Hello everyone, if you like med quality posts about trading? Have I got the place for you
Welcome. I’ve been dipping my toes into charting and am curious to learn more. Looking forward to future posts.
darwinruiz
travel
2017-11-16 00:30
RE: Colombia in Pictures: Sogamoso, Boyacá
I highly recommend it.
darwinruiz
travel
2017-11-13 14:25
RE: Colombia in Pictures: Medellín, Antioquia
Thanks, David. I appreciate that. I'll be posting other photos soon from trips to other parts.
darwinruiz
travel
2017-11-13 00:23
RE: Colombia in Pictures: Medellín, Antioquia
Thanks. Steemit has been buggy, so I’ve been having issues with this post. I’ve had to redo it multiple times. I will update it with additional info. I just had to step away from it. But thanks for checking
darwinruiz
beachwednesday
2017-11-11 12:35
RE: Beachwednesday - Parque Tayrona (Colombia)
I'll be heading there for the first time in January. I'm excited to finally see it. I've heard so many great things about it.
darwinruiz
travel
2017-11-11 12:32
RE: Motorcycle travel series by @velimir 'Zagorje 34' (Part #144)
I never understood what exactly brandy was or how it's made. Great photos...really cool to see the old-school equipment being used.
darwinruiz
cryptocurrency
2017-11-11 12:27
RE: Investigating the Top 50 Cryptocurrencies, Part 20/50: Basic Attention Token (BAT)
Excellent. Thanks for shedding light on these. Cryptocurrency is exploding, making it hard to keep up with these new projects.
darwinruiz
meme
2017-08-26 15:30
RE: Harsh Reality for Newbies on Steemit!! Let's get serious!!
Excellent reminder. It's easy for new users to get caught up in the rewards and forget about the primary goal of this platform: to create quality content. That should come first.
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