Login
Discover
Waves
Communities
Login
Signup
Darwin
@darwinruiz
38
Exercise & Wellness Coach • Freelance Writer • Certified CHEK Practitioner Level 1 & Holistic Lifestyle Coach Level 2 • Travel • Music • Twitter: @darwinruiz_
Followers
371
Following
10
Follow
Resource Credits
Available
Used
Created
2016-07-26 19:57
RSS Feed
Subscribe
Blog
Blog
Posts
Comments
Communities
Wallet
darwinruiz
health
2018-06-03 15:12
The Real Problem With Eating Junk Food
The Overlooked Cost of Making Poor Food Choices The real problem with junk food isn't the junk. Sure...additives, preservatives, and a lack of real live nutrients are problematic. In fact, that's what
$ 0.201
2
2
darwinruiz
life
2018-06-01 12:53
Film: Lives Well Lived
A Documentary Exploring How Today's Older Adults are Making the Most Out of Their Later Years Last weekend I went to a screening of Lives Well Lived at the Museum of Fine Arts Houston. The film looks at
$ 0.000
1
1
darwinruiz
health
2018-05-25 23:31
Energy In. Energy Out.
You're probably well aware of where your energy is being spent. But do you every consider how, when, or where you're refueling your energy reserves? The law of conservation of energy says that energy is
darwinruiz
life
2018-03-09 14:26
Aging is Not a Disease
Don't Dismiss Common Health Problems as "Just Getting Old" Got unexplained back or neck pain? Do you get sick frequently...or take longer than it should to recover? Do you feel like you just
darwinruiz
life
2018-03-02 13:18
Positive Stress: You Can Make Stress Work For You or Against You
When you understand the concept of Eustress, you take a huge step in improving your quality of life and achieving your personal and professional goals. Yesterday I had that familiar sense of overwhelm.
darwinruiz
health
2018-02-23 22:15
How to Use Bone Broth for Better Heart, Muscle, Gut, and Immune Health
Bone broth is easy to make, tastes delicious, and can work wonders on your health. I made bone broth for the first time in a long time. It’s actually a simple process made even easier by using my slow
darwinruiz
travel
2017-11-12 22:33
Colombia in Pictures: Medellín, Antioquia
The Colombian City of Eternal Spring My First Visit to Medellín, Colombia I finally had the opportunity to visit Medellín—after hearing so many great things about it on my numerous visits to Bogotá. The
darwinruiz
travel
2017-11-10 13:55
Colombia in Pictures: Sogamoso, Boyacá
Sogamoso Has All the Things That Make Colombia a Must-See Travel Destination Colombia's Lesser Known Spots Offer Even More for Travelers On a recent trip to Colombia, I had the chance to visit the Boyacá
darwinruiz
cryptocurre
2017-10-19 20:55
BBVA Charges $4 to Withdraw $20…Then Prints a Full-Page Receipt
I think I know where my $4 is going.
darwinruiz
health
2017-08-05 19:47
Rest Hard, Play Hard
The 3 Types of Rest You Need for Long-Term Health and Performance It’s easy to overlook the importance of rest. After all, we champion those who work hard to achieve their goals. We honor the “hustle”.
darwinruiz
steemit
2017-07-13 17:42
Writing, Publishing, and Losing a Steemit Post
So I just wrote a post that I deemed worthy of sharing on Steemit. I fleshed out my thoughts, edited them accordingly, and hit "Post". All is well and good. Then I decided to go back and make
darwinruiz
health
2017-07-02 02:38
Under Pressure: The 3 Stages of Stress Resistance
How much stress is too much? We can handle a good amount of stress each day. But over time, its pressure can lead to reduced performance, increased frequency of illness, and other common health
darwinruiz
health
2017-06-30 19:48
My Favorite Definition of Wellness
What's Your Definition? This is my favorite definition of wellness. I thought it might be interesting and/or useful to share here. I love this definition because it touches on the physical, mental,
darwinruiz
health
2017-06-29 21:18
Don't Listen to Me When It Comes to YOUR Health
Nobody Knows You Better Than You Learning how to be healthy in today’s world can be a challenge. There are conflicting opinions on everything from nutrition and exercise to the causes of common health
darwinruiz
exercise
2017-06-28 23:34
Beware the Exercise Copycat Trap
Imitating Others Can be a Great Way to Learn How to Do Things the Wrong Way I remember when I first worked out at a gym. I was probably a sophomore or a junior in high school. I went into the school’s
darwinruiz
business
2017-06-27 02:37
Give Your Coaching Clients More by Growing Your Network
A Professional Network is Good for Clients and Your Business You can't be all the solutions to all of your clients' problems. This applies to exercise, business, relationship, or life coaching. In a previous
darwinruiz
productivity
2017-06-25 22:43
It's Not Called a Challenge for Nothing
My First Stumble in the 30-Day Writing Challenge So yesterday I had my first stumble in the 30 Day Writing Challenge. It was about 10:30 p.m. when I realized I hadn't written my post for the day. I knew
darwinruiz
exercise
2017-06-24 03:15
Hitting a Wall With Your Workouts?...Here are the 5 Variables You Must Change to Break Through a Training Plateau
Training plateaus are one of the most common issues that you might face when using exercise to stay healthy or improve performance. A plateau occurs when you no longer see any results from your strength,
darwinruiz
business
2017-06-22 21:47
Coaches and Consultants: Are You Assessing Your Clients?
What do you know about your clients? More importantly, HOW do you know what you know about them? The success of the work that coaches do with their clients must begin with a comprehensive assessment. It’s
darwinruiz
health
2017-06-21 14:03
What Exactly is Holistic Health?
The word “health” means different things to different people. For some, it’s having an attractive physique. For others, it could simply mean the absence of illness or disease. Your definition of health
Older →
