The Overlooked Cost of Making Poor Food Choices The real problem with junk food isn't the junk. Sure...additives, preservatives, and a lack of real live nutrients are problematic. In fact, that's what

A Documentary Exploring How Today's Older Adults are Making the Most Out of Their Later Years Last weekend I went to a screening of Lives Well Lived at the Museum of Fine Arts Houston. The film looks at

You're probably well aware of where your energy is being spent. But do you every consider how, when, or where you're refueling your energy reserves? The law of conservation of energy says that energy is

Don't Dismiss Common Health Problems as "Just Getting Old" Got unexplained back or neck pain? Do you get sick frequently...or take longer than it should to recover? Do you feel like you just

When you understand the concept of Eustress, you take a huge step in improving your quality of life and achieving your personal and professional goals. Yesterday I had that familiar sense of overwhelm.

Bone broth is easy to make, tastes delicious, and can work wonders on your health. I made bone broth for the first time in a long time. It’s actually a simple process made even easier by using my slow

The Colombian City of Eternal Spring My First Visit to Medellín, Colombia I finally had the opportunity to visit Medellín—after hearing so many great things about it on my numerous visits to Bogotá. The

Sogamoso Has All the Things That Make Colombia a Must-See Travel Destination Colombia's Lesser Known Spots Offer Even More for Travelers On a recent trip to Colombia, I had the chance to visit the Boyacá

I think I know where my $4 is going.

The 3 Types of Rest You Need for Long-Term Health and Performance It’s easy to overlook the importance of rest. After all, we champion those who work hard to achieve their goals. We honor the “hustle”.

So I just wrote a post that I deemed worthy of sharing on Steemit. I fleshed out my thoughts, edited them accordingly, and hit "Post". All is well and good. Then I decided to go back and make

How much stress is too much?  We can handle a good amount of stress each day. But over time, its pressure can lead to reduced performance, increased frequency of illness, and other common health

What's Your Definition? This is my favorite definition of wellness. I thought it might be interesting and/or useful to share here.  I love this definition because it touches on the physical, mental,

Nobody Knows You Better Than You   Learning how to be healthy in today’s world can be a challenge. There are conflicting opinions on everything from nutrition and exercise to the causes of common health

Imitating Others Can be a Great Way to Learn How to Do Things the Wrong Way I remember when I first worked out at a gym. I was probably a sophomore or a junior in high school. I went into the school’s

A Professional Network is Good for Clients and Your Business You can't be all the solutions to all of your clients' problems. This applies to exercise, business, relationship, or life coaching. In a previous

My First Stumble in the 30-Day Writing Challenge So yesterday I had my first stumble in the 30 Day Writing Challenge. It was about 10:30 p.m. when I realized I hadn't written my post for the day. I knew

Training plateaus are one of the most common issues that you might face when using exercise to stay healthy or improve performance. A plateau occurs when you no longer see any results from your strength,

What do you know about your clients? More importantly, HOW do you know what you know about them? The success of the work that coaches do with their clients must begin with a comprehensive assessment. It’s

The word “health” means different things to different people. For some, it’s having an attractive physique. For others, it could simply mean the absence of illness or disease. Your definition of health